Candida Foods to Avoid
Once it’s been determined that you are suffering from candida or yeast overgrowth or candidiasis as it is also known you’ll need to have a tough look at what you eat. First of all sugar in all its forms must be eliminated. Sugar is thefood of choice of the Candida albicans bacteria therefore restriction of sugar intake is an absolute must in the treatment of recurrent Candidiasis. Secondly it’s been found that many Candidiasis sufferers also have allergies and sensitivities to various foods. It is generally endorsed by many scientists that individuals with recurrent Candidiasis eliminated foods with a high content of yeast or mold, including alcoholic beverages, cheeses, dried fruits, and peanuts. Though many patients with recurrent Candidiasis may be able to put up with these foods, it’s still a good idea to get rid of them from the diet. At the very least, they should be evaded till the situation is under control. Well-known foods that promote Candidiasis are those that contain sugar, molds and/or yeasts, like : commercially prepared breads and rolls, pastries, and doughnuts which contain sugar which are converted into simple sugars monosaccharides in the body. Remember sugar is the food of choice for yeast. These substances, and not yeast, might be the reason for the Candida overgrowth. Also remember, although milk and dairy products carry traces of antibiotics and should be evaded it also contains lactose, a variety of sugar that promotes Candida growth. The western diet contains high amounts of refined carbohydrates and sugar in breads, pasta, pastries, potato chips, desserts, candy, sodas, and junk foods which provide lots of sugars in the body that support the growth of Candida. Most people do well by simply avoiding sugar in all its forms, which include sucrose, dextrose, fructose, fruit juices, honey, maple syrup, molasses, milk products which contain lactose, most fruit (except berries) and potatoes whose starch converts into sugar. It has been found that many Candidiasis sufferers also have allergies and sensitivities to varied foods. It is usually advocated by many scientists that individuals with recurrentCandidiasis eliminate foods with a high content of gluten, certain meats and diary. Follow this link to learn more about candida foods to avoid and the 5 step treatment plan to cure candidiasis
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