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When we are in a state of good health, there is a balance of 'good' or friendly bacteria and "bad or harmful 'bacteria. If harmful bacteria are not kept under control, this can lead to many diseases. Candida albicans (a yeast fungus) overgrowth can cause oral thrush, chronic fatigue syndrome permeable intestine, depression, irritability, loss of short-term memory and skin, digestive problems psychologically.

The overgrowth of Candida can be caused by many things, including:

* Over use of broad spectrum antibiotics that eliminate all bacteria in the body, killing essential friendly bacteria that control harmful bacteria – if you are on a course of antibiotics, be sure to have a good brand of vitamin B complex and friendly bacteria for at least 2 weeks after the course.

* Poor nutrition depression of the immune system – open to infections and infestations which is what the yeast for growth is * smoking – chronic hyperplastic candidiasis is what smokers, resulting creamy white patches to form inside the mouth with lumps and nodules. * Diabetics – thrush thrive in the glucose content of saliva * Pregnant women and those using the contraceptive pill – they alter the hormonal balance that enables organisms to flourish * steroid users – those severely depress the immune system by allowing a mockingbird revival

The three magic bullets in this Candida yeast overgrowth are:

1. Increased immunity – with a diet of good quality fresh fruit, vegetables, plenty of water, pure juice, but dilute tea herbs such as echinacea, milk thistle and chamomile.

2. Support for the friendly bacteria only of friendly bacteria help to regain control of the intestinal flora, increasing their number and should not increase fungal growth by feeding high-sugar food and yeast

3. Increase fiber intake – to clean the waste and toxins from the gut, eliminating the problem of micro-organisms.

Some people suffer badly with Candidasis, the points above will help greatly with the addition of other health professionals such as natural grapefruit seed extract, biotin, and the increase in essential fatty acids.

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